How Much Water To Drink (SHOCKING Result Of A Research )

In the summer season, people start to consume much more water than usual. Is it useful as much as it helps to transfer the heat of summer and how much water a person needs per day for normal functioning?

How Much Water To Drink (SHOCKING Result Of A Research )

How much water you drink per day?

We all know the rule of eight glasses a day of clean drinking water. However, it is wrong. The amount of water to the body depends on gender, weight, age and much more. Try to focus on the signals of your body, then you will not go wrong. If you are thirsty drink water, if not, it is not necessary to force yourself to drink. And in that and in other case, the body will give you a signal. In case of lack of water you want to drink, in case of surplus, he just bring it out of the body through the urinary tract.

Water or juice?

Various juices, smoothies, fruit drinks can, without a doubt, to drink and sometimes even replace them water. However, remember that they are not as useful as you might think. With juices the body receives a huge amount of carbohydrates, sodas sugar. With regards to coffee, the allowable rate of 400 milligrams of caffeine a day (about 3-5 cups of coffee). However, in any case, the body need each day clean drinking water.

Constant bouts of thirst

If you suffer from persistent or frequent bouts of thirst, do not be afraid before the time, it is possible that the reason for this phenomenon is quite harmless - salty, spicy food, the heat is on the street and so on. In the case if no reason is not suitable for you, you should consult a doctor. Constant bouts of thirst can be symptoms of serious diseases: diabetes, sepsis, cardiac, hepatic or renal failure. In this case, except for you have to notice the more obvious signs of a disease. Also, it can be in the medications you are taking at this time. A strong thirst cause anticholinergic agents, diuretics (diuretics), phenothiazines and others.

Is it possible to wash down a meal?

Doctors believe that the water helps the digestive process, helping food to be absorbed better by the body. Therefore, to wash down a meal or drink after it is possible and even necessary.

Water and disease

If you are sick or you have a fever, diarrhea, vomiting, you should drink water because the body is currently losing a lot of fluid.

Diarrhea and vomiting, the best solution would be the use of special solutions, or mineral water. It will help the body to recover faster.

If your illness is of a different nature and called a hangover, and here to help the water to come in. Of course, to cure him she can't, but overall health will ease to some extent.

What water is most suitable for drinking?

This question can be answered. To determine the water most suitable for you, can be based on several points. Your taste preferences, the place where you live, your diseases and etc.

In different parts of the country the tap water has a chemical composition. Various impurities that are harmful to human health in 99% of cases are contained in the water drawn from the tap. Try to use filters.

In addition, many believe that bottled water is always clean and safe.

However, it may not be perfect. With regards to mineral water, first of all, it should be treated as a source of sodium, not the way to quench your thirst. In certain cases, namely for people suffering from kidney or heart failure, mineral water can be dangerous.