Yes you still believe in these myths of fractional power and it's relation to weight loss.
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| Myths About Fractional Power That You Still Believe In |
Smaller meals a long time was considered one of the most effective methods of weight loss.
But numerous studies by doctors and nutritionists argue that this number of meals is not only useless for weight loss, but not always good for health.
It is believed that smaller meals speeds up the metabolism, and skipping meals contributes to weight gain. Whether so it actually?
The essence of the fractional power lies in the frequent meals, the number reaches 5, 6 or more times a day. It helps to accelerate metabolism and promotes weight loss.
This method of feeding have been described in books, and every year is gaining more adherents, to distinguish which is very simple.
At the fractional power necessarily strict adherence to a regime of eating, which sometimes borders on fanaticism.
Smaller meals speeds up metabolism
The effect of the fractional power is to increase the metabolism of the body. It is proved that the acceleration of metabolism is maintained for three hours after a meal.Therefore, eating at regular intervals in time, the metabolism is always in Overdrive condition. This theory is based on the thermal effect of food on the human body, resulting in wasted energy on its digestion, and accelerates metabolism.
On the other hand, the body spends on digestion of food 10% of the incoming calories. That is, if the calories received during the day is 1500 calories, the body uses 150 calories to digest it.
At the fractional power 250 kcal per serving, a person spends 25 calories per serving, the amount of turns the same 150 kcal per day. Thus, smaller meals to metabolism is irrelevant.
Problems of fractional power
The meaning of a fractional power is not direct influence on the metabolism, but in smaller portions and more frequent meals. In addition food six times a day in small portions not bring such saturation as more substantial meals three times a day.Usual three meals a day is more effective than fractional. Since the volume effect on saturation and its sharp decrease may always leave a person hungry, which is not comfortable for humans.
This is especially important for women who take smaller meals as a diet. The diet involves reducing portion sizes and caloric intake, and at the fractional power, the serving size becomes even smaller.
As a result, she constantly feels hunger, it is not dependent on the selected products filled to 200-250 kcal nearly impossible. This way of eating for weight loss is accompanied by constant stress, which can lead to eating disorders.
The lack of saturation will lead to additional snacking that will only increase the daily requirement of calories. But if the same rate of calorie required for losing weight, for example 1200 calories, divided into three doses, it turns out to 400 calories each. In this case, the saturation effect will last longer, and famine to occur much less frequently.
Therefore, the fractional power can be effective only when the required daily allowance of calories, which for three meals to eat harder!
Impact on health
It is believed that at the fractional power in small portions, there is a small load on the gastrointestinal tract of man, but it's not. Frequent meals and snacks do not give rest to the stomach, which negatively affects their condition.Besides, as the person is not eating, the body gets rid of decay products. That is, if throughout the day the body will not have time to clean up, a possible risk of inflammatory processes and diseases in the gastrointestinal tract.
Does it make sense?
Thus, there is no clear scientific evidence that the number of meals affects the rate of weight loss. On the contrary, scientists have proved that the only important the total amount of calories. Weight loss is achieved by calorie deficit and increased physical activity.Therefore, the problem of obesity in the world to solve the fractional power, and the diet should be individualized, based on schedule and personal preferences of the person.
Do not have to starve yourself on a fractional power, if you eat three times a day more comfortable. You need to listen to your body and to give preference to the diet, which are convenient for you.
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